Knee Arthritis--- Causes and Cures
4. Support Your Knees. Athletes are keenly aware of the need to support their knees. We can borrow some of their tricks. Wear athletic shoes with extra gel supports to reduce the shock to your knees and other joints as you walk. Prioritize knee health over fashion-buy shoes with shock supports and avoid high heels. Wrap your knees before you engage in tennis or other activities that will demand side to side movements. This will help to stabilize your knee.