21 Healthy Meals for Diabetics with High Blood Pressure
Copyright 2015, and all prior years, zoomhealth.net, all rights reserved.
Privacy Policy

Disclaimer


Best Spices to Use with Fish

Related Links
Saffron Protects Your Heart and Fights Cancer
7 Good Reasons You Should Eat Butter
7 Hidden Sources of Salt in Your Diet
21 Meals for Diabetics with High Blood Pressure
Diabetes and High Blood Pressure--What You Should Eat
Milk Prevents Diabetes -- New Report
What It Means When Your Heart Skips a Beat
Aneurysm-Ideal Prevention Diet

7 Tricks to Help You Stick to Your Diet
What Your Handwriting Says About Your Health
Why Are My Hands Tingling-Causes and Top 10 Natural Remedies
What Your Fingernails Say About Your Health
Tarsal Tunnel Syndrome-Top 10 Remedies
Restless Legs Syndrome-Causes and Remedies
What Your Hair Says About Your Health
April 26, 2013
By Nina Lee, Contributing Columnist




If you have love fish --- or if you want to -- but you can't seem to make it tasty, then you have come to the right place.

Cooking fish does not have to be complicated.  Most of us don't honor the fish with our cooking.  We take a beautiful piece of fish and just slap it in a skillet, maybe after slathering on some flour or meal.

The biggest mistake people make in cooking fish is to over-cook it. The second biggest mistake they make is to under-season it. With those two basic rules and an adventurous spirit, you're set to go.


Also, don't make the mistake of cooking every type of fish the same way. Naturally oily fish is cooked and seasoned differently than drier fish. Bland fish must be seasoned differently than fish with robust tones.

Cook fish with extra virgin olive oil.  If you don't have to watch your cholesterol. you can add a bit of butter to shell fish preparations such as lobster, clams or mussels.

For those of you on salt-restricted diets, try using Mrs. Dash or provence herbs in lieu of sea salt.

Here is a list of spices and suggestions for cooking basic types of fish:




Type of Fish                            Suggested Spice                                Additional Spice

1. Salmon                                Sea salt, ground pepper                    rosemary or (dill, provence herbs or Dijon mustard)

2. Flounder                              Sea salt, ground pepper                    lemon or rosemary

3. Trout                                    Sea salt, ground pepper                    dill


4. Grouper                               Sea salt pepper

5. Bass                                     Sea salt, ground pepper                    dill, provence herbs

6. Shellfish                               Sea salt, ground pepper                   butter or provence herbs





































































































































Most Viewed:    Diabetes and High Blood Pressure -What Should You Eat

                                      Milk Prevents Diabetes -New Study
                                       
                                      What It Means When Your Heart Skips a Beat
                                   
                                      What Your Handwriting Says About Your Health
                                     
                                      What Your Fingernails Say About Your Health

                                      The Caveman Diet-Hoax or Healthy?

                                      Restless Leg Syndrome-Causes and Cures


Read more about these related health conditions: What Your Hair Says About Your Health/ Aneurysm-Ideal Prevention Diet /Bronchitis --10 Natural Remedies / Bronchial Spasms -Causes and Cures /Why Are My Hands Tingling? -Causes and Remedies/ Tree Pollen Allergies -What to Do





Increase your health IQ.
Subscribe in a reader

Subscribe to Zoomhealth -Today's Health News

About Us

Contact Us

Partner With Us

Careers

Home > Conditions > Bowels > > You Are Here



zoomHealth